The Cardio Myth Smashed
Why You May Be Putting on The Pounds With Too Much Cardio The Cardio Myth – Clinical research by independent forces across the world has demonstrated that cardiovascular exercise …
Category: WeightLoss
Natural Sweetener – Stevia Wonderful Sweet Leaves
Try to use a natural sweetener like Stevia – the fresh leaves or as powder (organic green leaf powder!) Eating lots of sugar complimentary foods is not a good …
Ketogenic Food – Start With The Right Nutriments For Your Keto Diet Plan
So what should you eat on a keto diet? Ketogenic food is terrific for oils and also fats: Avocado Butter Coconut Oil Poultry Fat (because it’s high in linoleic …
Ketogenic Diet – The Positive Effect of a Keto Diet Strategy
What is a Ketogenic diet strategy? The keto diet plan is a high-fat, adequate protein, low-carbohydrate diet. Requires the body to melt fats as opposed to carbs. Usually, the …