Mediterranean Diet – 5 Healthy Benefits
The Mediterranean Diet not only improves your health and lose weight, it’s also full of flavored foods. For centuries this diet plan has been around. If you don’t live …
Category: WeightLoss
The Cardio Myth Smashed
Why You May Be Putting on The Pounds With Too Much Cardio The Cardio Myth – Clinical research by independent forces across the world has demonstrated that cardiovascular exercise …
Natural Sweetener – Stevia Wonderful Sweet Leaves
Try to use a natural sweetener like Stevia – the fresh leaves or as powder (organic green leaf powder!) Eating lots of sugar complimentary foods is not a good …
Ketogenic Food – Start With The Right Nutriments For Your Keto Diet Plan
So what should you eat on a keto diet? Ketogenic food is terrific for oils and also fats: Avocado Butter Coconut Oil Poultry Fat (because it’s high in linoleic …
Ketogenic Diet – The Positive Effect of a Keto Diet Strategy
What is a Ketogenic diet strategy? The keto diet plan is a high-fat, adequate protein, low-carbohydrate diet. Requires the body to melt fats as opposed to carbs. Usually, the …