Golden Milk is an ancient Ayurvedic drink. Made using turmeric – in medicine applied for thousands of years – black pepper and also milk. It’s one of the very best aids to include turmeric right into one’s usual diet regimen.
Ayurvedic is the medicine with ancient Indian roots, originating over 5000 years ago. An old Ayurvedic saying: “When diet is wrong medicine is useless.” When the diet plan is appropriate medication is of no need.
Turmeric extract has a number of health benefits due to curcumin. Curcumin is a powerful polyphenol antioxidant.
That likewise gives turmeric it’s beautiful golden shade.
Black pepper’s piperine, helps the body to absorb turmeric. Likewise has proved to increase curcumin’s bioavailability.
Family pets enjoy golden paste too!
Turmeric is well known for it’s health and wellness advantages such as:
- anti inflammatory
- anti oxidant
- aids in food digestion
- anti parasitic
- blood purifier
- anti bacterial
- skin clearing
- anti cancer
- aids brain function
- and also Memory
Making Golden Milk is just so simple.
As well as making the Golden Paste beforehand.
Enjoy a nice warm cup of Golden Milk in just a few mins!
Due to the fact that turmeric is fat-soluble, using virgin coconut oil not only increases turmerics wellness benefits. It adds another method to use this healthy fat every day!
Ingredients for the Golden Paste:
- 1/2 cup Organic Turmeric Powder
- 1 cup water
- 1/2 teaspoons black pepper
- 5 tablespoons virgin coconut oil
Right here is how to prepare:
In a stainless-steel pot, cook the water, turmeric and black pepper until it develops a thick paste. Stirring and preparing for about 7-10 min. You can add more water if the paste is getting too thick. Remove the pot and include virgin coconut oil. Use a whisk to completely mix in the coconut oil.
Transfer the Golden Paste into a glass jar with a cover. Let it cool down and store in the refrigerator for as much as 2 weeks.
You will use this paste to
make your Golden Milk:
- 1 or 2 teaspoons Golden Paste
- 2 cups milk – I make use of raw milk, but you can use any milk.
In a stainless-steel pot, gentle warm, however, do not steam the milk with the golden paste. A whisk is useful to fully blend the paste right into the milk. Include optional vanilla, honey and/or cinnamon. I personal prefer honey and cinnamon.
Other Uses Of Golden Paste
Additionally you can use Golden Paste in smoothies, making salad dressings, in curries, or any kind of way your heart wishes.
Also for your animals (dogs, cats, horses …) the golden paste is beneficial. Simply mix a bit in their food (1/8 to a 1/4 teaspoon per day, for each 10lbs of dog weight).
Give it a shot, it’s so easy to make. Sure you will not let a day pass without taking pleasure in a tasty mug of golden milk!